Vegetables
Zucchini (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 17 | 25.5 |
| Protein | 1.2 g | 1.8 g |
| Carbohydrates | 3.1 g | 4.7 g |
| Sugar | 2.5 g | 3.8 g |
| Fibre | 1 g | 1.5 g |
| Fat | 0.3 g | 0.4 g |
| Sodium | 8 mg | 12 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of zucchini (cooked).
- Romaine lettuce100 g · 17 kcal
- Mushrooms (cooked)60 g · 17 kcal
- Collard greens (sautéed)50 g · 17 kcal
- Broccoli (steamed)50 g · 18 kcal
- Cauliflower (boiled)70 g · 16 kcal
- Brussels sprouts (cooked)50 g · 18 kcal
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