Vegetables
Broccoli (steamed): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 35 | 42 |
| Protein | 2.4 g | 2.9 g |
| Carbohydrates | 7.2 g | 8.6 g |
| Sugar | 1.4 g | 1.7 g |
| Fibre | 3.3 g | 4 g |
| Fat | 0.4 g | 0.5 g |
| Sodium | 41 mg | 49.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of broccoli (steamed).
- Green beans (boiled)100 g · 35 kcal
- Okra (cooked)160 g · 35 kcal
- Cabbage140 g · 35 kcal
- Romaine lettuce210 g · 36 kcal
- Brussels sprouts (cooked)100 g · 36 kcal
- Zucchini (cooked)210 g · 36 kcal
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