Vegetables
Romaine lettuce: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (80 g) |
|---|---|---|
| kcal | 17 | 13.6 |
| Protein | 1.2 g | 1 g |
| Carbohydrates | 3.3 g | 2.6 g |
| Sugar | 1.2 g | 1 g |
| Fibre | 2.1 g | 1.7 g |
| Fat | 0.3 g | 0.2 g |
| Sodium | 8 mg | 6.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of romaine lettuce.
- Zucchini (cooked)100 g · 17 kcal
- Mushrooms (cooked)60 g · 17 kcal
- Broccoli (steamed)50 g · 18 kcal
- Collard greens (sautéed)50 g · 17 kcal
- Brussels sprouts (cooked)50 g · 18 kcal
- Okra (cooked)80 g · 18 kcal
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