Vegetables
Iceberg lettuce: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (80 g) |
|---|---|---|
| kcal | 14 | 11.2 |
| Protein | 0.9 g | 0.7 g |
| Carbohydrates | 3 g | 2.4 g |
| Sugar | 2 g | 1.6 g |
| Fibre | 1.2 g | 1 g |
| Fat | 0.1 g | 0.1 g |
| Sodium | 10 mg | 8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of iceberg lettuce.
- Tomato80 g · 14 kcal
- Cucumber90 g · 14 kcal
- Romaine lettuce80 g · 14 kcal
- Cabbage60 g · 15 kcal
- Zucchini (cooked)80 g · 14 kcal
- Cauliflower (boiled)60 g · 14 kcal
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