Vegetables
Cauliflower (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 23 | 27.6 |
| Protein | 1.8 g | 2.2 g |
| Carbohydrates | 4.1 g | 4.9 g |
| Sugar | 2.1 g | 2.5 g |
| Fibre | 2.3 g | 2.8 g |
| Fat | 0.5 g | 0.6 g |
| Sodium | 15 mg | 18 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of cauliflower (boiled).
- Collard greens (sautéed)70 g · 23 kcal
- Mushrooms (cooked)80 g · 22 kcal
- Zucchini (cooked)140 g · 24 kcal
- Romaine lettuce140 g · 24 kcal
- Brussels sprouts (cooked)60 g · 22 kcal
- Okra (cooked)100 g · 22 kcal
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