Vegetables
Collard greens (sautéed): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (80 g) |
|---|---|---|
| kcal | 33 | 26.4 |
| Protein | 2.7 g | 2.2 g |
| Carbohydrates | 5.7 g | 4.6 g |
| Sugar | 0.4 g | 0.3 g |
| Fibre | 4 g | 3.2 g |
| Fat | 0.7 g | 0.6 g |
| Sodium | 15 mg | 12 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of collard greens (sautéed).
- Cauliflower (boiled)140 g · 32 kcal
- Zucchini (cooked)190 g · 32 kcal
- Romaine lettuce190 g · 32 kcal
- Broccoli (steamed)90 g · 32 kcal
- Iceberg lettuce240 g · 34 kcal
- Spinach140 g · 32 kcal
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