Vegetables
Cucumber: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 15 | 15 |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Sugar | 1.7 g | 1.7 g |
| Fibre | 0.5 g | 0.5 g |
| Fat | 0.1 g | 0.1 g |
| Sodium | 2 mg | 2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of cucumber.
- Carrot50 g · 21 kcal
- Cabbage60 g · 15 kcal
- Red bell pepper50 g · 16 kcal
- Tomato80 g · 14 kcal
- Chayote (boiled)70 g · 15 kcal
- Romaine lettuce90 g · 15 kcal
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