Vegetables
Chayote (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 22 | 26.4 |
| Protein | 0.6 g | 0.7 g |
| Carbohydrates | 4.7 g | 5.6 g |
| Sugar | 1.9 g | 2.3 g |
| Fibre | 2.8 g | 3.4 g |
| Fat | 0.5 g | 0.6 g |
| Sodium | 1 mg | 1.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of chayote (boiled).
- Red bell pepper70 g · 22 kcal
- Tomato120 g · 22 kcal
- Beetroot (boiled)50 g · 22 kcal
- Cucumber150 g · 23 kcal
- Romaine lettuce130 g · 22 kcal
- Green beans (boiled)60 g · 21 kcal
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