Vegetables
Beetroot (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 44 | 44 |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 10 g | 10 g |
| Sugar | 8 g | 8 g |
| Fibre | 2 g | 2 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 77 mg | 77 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of beetroot (boiled).
- Pumpkin / squash (baked)110 g · 44 kcal
- Cucumber290 g · 44 kcal
- Red bell pepper140 g · 43 kcal
- Cabbage180 g · 45 kcal
- Tomato240 g · 43 kcal
- Carrot110 g · 45 kcal
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