Vegetables
Carrot: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (80 g) |
|---|---|---|
| kcal | 41 | 32.8 |
| Protein | 0.9 g | 0.7 g |
| Carbohydrates | 9.6 g | 7.7 g |
| Sugar | 4.7 g | 3.8 g |
| Fibre | 2.8 g | 2.2 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 69 mg | 55.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of carrot.
- Cucumber270 g · 41 kcal
- Eggplant (cooked)120 g · 42 kcal
- Pumpkin / squash (baked)100 g · 40 kcal
- Red bell pepper130 g · 40 kcal
- Tomato230 g · 41 kcal
- Beetroot (boiled)90 g · 40 kcal
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