Vegetables
Pumpkin / squash (baked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 40 | 60 |
| Protein | 0.9 g | 1.4 g |
| Carbohydrates | 10.5 g | 15.8 g |
| Sugar | 2.2 g | 3.3 g |
| Fibre | 3.2 g | 4.8 g |
| Fat | 0.1 g | 0.2 g |
| Sodium | 4 mg | 6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of pumpkin / squash (baked).
- Beetroot (boiled)90 g · 40 kcal
- Cabbage160 g · 40 kcal
- Red bell pepper130 g · 40 kcal
- Carrot100 g · 41 kcal
- Cucumber270 g · 41 kcal
- Eggplant (cooked)110 g · 39 kcal
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