Vegetables
Mushrooms (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 28 | 28 |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Sugar | 2.3 g | 2.3 g |
| Fibre | 2.2 g | 2.2 g |
| Fat | 0.5 g | 0.5 g |
| Sodium | 2 mg | 2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of mushrooms (cooked).
- Tomato160 g · 29 kcal
- Spinach120 g · 28 kcal
- Broccoli (steamed)80 g · 28 kcal
- Cauliflower (boiled)120 g · 28 kcal
- Zucchini (cooked)160 g · 27 kcal
- Romaine lettuce160 g · 27 kcal
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