12 minEasy1 servingsVegetarian

Mushroom & Spinach Omelette

Name: Mushroom & Spinach Omelette
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 150 g Egg (whole, boiled); 60 g Mushrooms (cooked); 40 g Spinach; 60 g Tomato; 20 g Mozzarella (part-skim); 5 g Olive oil

A low-carb omelette packed with vegetables and a little mozzarella.

Ingredients

Instructions

1
Sauté the mushrooms in the oil for 3 minutes, add the spinach until wilted.
2
Pour in the beaten eggs and cook over medium-low heat.
3
When almost set, add the tomato and mozzarella on one side.
4
Fold and serve.

Useful for this

Some links are affiliate links: we may earn a commission at no extra cost to you. It never changes our recommendations.

Editorial pick
Non-stick frying pan
Cook eggs, pancakes and lean proteins with minimal oil.
View options ↗

Related recipes

Breakfast5 min

327kcal

6 gprotein

Açaí Bowl

Unsweetened açaí blended with banana and topped with fruit and oats.

C 61 gF 10 gper serving

Lunch15 min

474kcal

20 gprotein

Black Bean Tacos

Vegan tacos with spiced black beans, avocado and crunchy cabbage slaw.

C 81 gF 11 gper serving

Breakfast8 min

395kcal

28 gprotein

Greek Yogurt Parfait

Layers of Greek yogurt, toasted oats, blueberries and almonds.

C 51 gF 11 gper serving

Next step

Meal Plan Generator

Calculate your calories and macros, generate a meal plan and explore recipes and foods.

Protein Calculator

Daily protein target for your goal.