Eggs
Egg (whole, boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (50 g) |
|---|---|---|
| kcal | 155 | 77.5 |
| Protein | 12.6 g | 6.3 g |
| Carbohydrates | 1.1 g | 0.6 g |
| Sugar | 1.1 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Fat | 10.6 g | 5.3 g |
| Sodium | 124 mg | 62 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of egg (whole, boiled).
- Tofu (firm)70 g · 101 kcal
- Cottage cheese (2% fat)120 g · 97 kcal
- Lean ham (sliced)70 g · 84 kcal
- Salmon (baked)90 g · 185 kcal
- Chicken stroganoff120 g · 188 kcal
- Rainbow trout (baked)90 g · 151 kcal
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