Fish & seafood
Salmon (baked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (140 g) |
|---|---|---|
| kcal | 206 | 288.4 |
| Protein | 22.1 g | 30.9 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 12.4 g | 17.4 g |
| Sodium | 61 mg | 85.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of salmon (baked).
- Sardines canned in oil (drained)90 g · 187 kcal
- Rainbow trout (baked)90 g · 151 kcal
- Picanha (top sirloin cap, grilled)90 g · 208 kcal
- Lean ground beef 90/10 (cooked)90 g · 195 kcal
- Tempeh110 g · 211 kcal
- Pork chop (grilled)90 g · 194 kcal
Related recipes
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562kcal
40 gprotein
Baked Salmon with Sweet Potato & Asparagus
One-tray dinner rich in omega-3, fibre and slow carbs.
C 47 gF 24 gper serving
Lunch25 min
614kcal
42 gprotein
Salmon Rice Bowl with Edamame
A poke-inspired bowl with baked salmon, rice, edamame, cucumber and avocado.
C 54 gF 26 gper serving
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