Fish & seafood
Sardines canned in oil (drained): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (90 g) |
|---|---|---|
| kcal | 208 | 187.2 |
| Protein | 24.6 g | 22.1 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 11.5 g | 10.4 g |
| Sodium | 307 mg | 276.3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of sardines canned in oil (drained).
- Cottage cheese (2% fat)230 g · 186 kcal
- Salmon (baked)110 g · 227 kcal
- Edamame (cooked)210 g · 254 kcal
- Tuna canned in water (drained)100 g · 116 kcal
- Rainbow trout (baked)100 g · 168 kcal
- Egg (whole, boiled)200 g · 310 kcal
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