Poultry
Chicken thigh (skinless, roasted): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (130 g) |
|---|---|---|
| kcal | 209 | 271.7 |
| Protein | 26 g | 33.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 10.9 g | 14.2 g |
| Sodium | 95 mg | 123.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of chicken thigh (skinless, roasted).
- Chicken drumstick (skinless, roasted)90 g · 155 kcal
- Picanha (top sirloin cap, grilled)90 g · 208 kcal
- Chicken breast (grilled)90 g · 149 kcal
- Lean ground beef 90/10 (cooked)100 g · 217 kcal
- Sardines canned in oil (drained)105 g · 218 kcal
- Tofu (firm)150 g · 216 kcal
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