Dairy
Coalho cheese (grilled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (40 g) |
|---|---|---|
| kcal | 330 | 132 |
| Protein | 24 g | 9.6 g |
| Carbohydrates | 2 g | 0.8 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 25 g | 10 g |
| Sodium | 650 mg | 260 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of coalho cheese (grilled).
- Prato cheese (Brazilian)90 g · 324 kcal
- Minas frescal cheese135 g · 356 kcal
- Mozzarella (part-skim)100 g · 254 kcal
- Greek yogurt (plain, whole)270 g · 262 kcal
- Plain yogurt (whole)450 g · 230 kcal
- Whole milk450 g · 275 kcal
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