Vegetables
Arugula: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (40 g) |
|---|---|---|
| kcal | 25 | 10 |
| Protein | 2.6 g | 1 g |
| Carbohydrates | 3.7 g | 1.5 g |
| Sugar | 2.1 g | 0.8 g |
| Fibre | 1.6 g | 0.6 g |
| Fat | 0.7 g | 0.3 g |
| Sodium | 27 mg | 10.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of arugula.
- Spinach110 g · 25 kcal
- Cauliflower (boiled)110 g · 25 kcal
- Collard greens (sautéed)80 g · 26 kcal
- Kale70 g · 25 kcal
- Mushrooms (cooked)90 g · 25 kcal
- Asparagus (cooked)110 g · 24 kcal
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