Legumes
Chickpeas (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 164 | 246 |
| Protein | 8.9 g | 13.4 g |
| Carbohydrates | 27.4 g | 41.1 g |
| Sugar | 4.8 g | 7.2 g |
| Fibre | 7.6 g | 11.4 g |
| Fat | 2.6 g | 3.9 g |
| Sodium | 7 mg | 10.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of chickpeas (cooked).
- Lentils (cooked)140 g · 162 kcal
- Black beans (cooked)120 g · 158 kcal
- Pinto beans (cooked)100 g · 143 kcal
- Quinoa (cooked)130 g · 156 kcal
- Pasta (cooked)90 g · 142 kcal
- Whole-wheat pasta (cooked)90 g · 134 kcal
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