Grains
Whole-wheat pasta (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 149 | 223.5 |
| Protein | 6 g | 9 g |
| Carbohydrates | 29.9 g | 44.8 g |
| Sugar | 0.8 g | 1.2 g |
| Fibre | 3.9 g | 5.9 g |
| Fat | 1.7 g | 2.6 g |
| Sodium | 4 mg | 6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of whole-wheat pasta (cooked).
- Brown rice (cooked)120 g · 148 kcal
- Couscous (cooked)130 g · 146 kcal
- White rice (cooked)110 g · 143 kcal
- Pasta (cooked)100 g · 158 kcal
- Corn couscous (Brazilian cuscuz)120 g · 136 kcal
- Barley (cooked)110 g · 135 kcal
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