Grains
Brown rice (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 123 | 184.5 |
| Protein | 2.7 g | 4.1 g |
| Carbohydrates | 25.6 g | 38.4 g |
| Sugar | 0.2 g | 0.3 g |
| Fibre | 1.6 g | 2.4 g |
| Fat | 1 g | 1.5 g |
| Sodium | 4 mg | 6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of brown rice (cooked).
- Couscous (cooked)110 g · 123 kcal
- Pasta (cooked)80 g · 126 kcal
- Rice noodles (cooked)110 g · 119 kcal
- White rice (cooked)90 g · 117 kcal
- Bulgur (cooked)140 g · 116 kcal
- Corn couscous (Brazilian cuscuz)100 g · 113 kcal
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