Grains
Pasta (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 158 | 237 |
| Protein | 5.8 g | 8.7 g |
| Carbohydrates | 30.9 g | 46.3 g |
| Sugar | 0.6 g | 0.9 g |
| Fibre | 1.8 g | 2.7 g |
| Fat | 0.9 g | 1.4 g |
| Sodium | 1 mg | 1.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of pasta (cooked).
- Whole-wheat pasta (cooked)100 g · 149 kcal
- Brown rice (cooked)120 g · 148 kcal
- Couscous (cooked)130 g · 146 kcal
- White rice (cooked)110 g · 143 kcal
- Bulgur (cooked)170 g · 141 kcal
- Rice noodles (cooked)130 g · 140 kcal
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