Legumes
Pinto beans (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 143 | 143 |
| Protein | 9 g | 9 g |
| Carbohydrates | 26.2 g | 26.2 g |
| Sugar | 0.3 g | 0.3 g |
| Fibre | 9 g | 9 g |
| Fat | 0.7 g | 0.7 g |
| Sodium | 1 mg | 1 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of pinto beans (cooked).
- Black beans (cooked)110 g · 145 kcal
- Lentils (cooked)130 g · 151 kcal
- Chickpeas (cooked)100 g · 164 kcal
- Quinoa (cooked)120 g · 144 kcal
- Whole-wheat pasta (cooked)90 g · 134 kcal
- Pasta (cooked)80 g · 126 kcal
Related recipes
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan