Legumes
Black beans (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 132 | 132 |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 23.7 g | 23.7 g |
| Sugar | 0.3 g | 0.3 g |
| Fibre | 8.7 g | 8.7 g |
| Fat | 0.5 g | 0.5 g |
| Sodium | 1 mg | 1 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of black beans (cooked).
- Pinto beans (cooked)90 g · 129 kcal
- Lentils (cooked)120 g · 139 kcal
- Chickpeas (cooked)90 g · 148 kcal
- Quinoa (cooked)110 g · 132 kcal
- Pasta (cooked)80 g · 126 kcal
- Whole-wheat pasta (cooked)80 g · 119 kcal
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