Legumes
Lentils (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 116 | 174 |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 20.1 g | 30.2 g |
| Sugar | 1.8 g | 2.7 g |
| Fibre | 7.9 g | 11.9 g |
| Fat | 0.4 g | 0.6 g |
| Sodium | 2 mg | 3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of lentils (cooked).
- Pinto beans (cooked)80 g · 114 kcal
- Chickpeas (cooked)70 g · 115 kcal
- Black beans (cooked)80 g · 106 kcal
- Pasta (cooked)70 g · 111 kcal
- Corn tortilla52 g · 113 kcal
- Quinoa (cooked)90 g · 108 kcal
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