Bread & bakery
Flour tortilla: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (45 g) |
|---|---|---|
| kcal | 306 | 137.7 |
| Protein | 8.2 g | 3.7 g |
| Carbohydrates | 49.4 g | 22.2 g |
| Sugar | 2.5 g | 1.1 g |
| Fibre | 3.5 g | 1.6 g |
| Fat | 8 g | 3.6 g |
| Sodium | 600 mg | 270 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of flour tortilla.
- Whole-wheat bread120 g · 302 kcal
- White bread100 g · 266 kcal
- Rice cakes63 g · 244 kcal
- Corn tortilla104 g · 227 kcal
- French bread roll75 g · 225 kcal
- Rolled oats (dry)75 g · 284 kcal
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