Grains
Granola: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 471 | 141.3 |
| Protein | 10.5 g | 3.2 g |
| Carbohydrates | 64 g | 19.2 g |
| Sugar | 21 g | 6.3 g |
| Fibre | 7.5 g | 2.3 g |
| Fat | 19.5 g | 5.9 g |
| Sodium | 26 mg | 7.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of granola.
- Rolled oats (dry)95 g · 360 kcal
- Corn couscous (Brazilian cuscuz)250 g · 283 kcal
- Flour tortilla135 g · 413 kcal
- Tapioca crepe (cassava starch)100 g · 242 kcal
- Whole-wheat bread150 g · 378 kcal
- Corn tortilla156 g · 340 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan