Grains
Rolled oats (dry): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (40 g) |
|---|---|---|
| kcal | 379 | 151.6 |
| Protein | 13.2 g | 5.3 g |
| Carbohydrates | 67.7 g | 27.1 g |
| Sugar | 1 g | 0.4 g |
| Fibre | 10.1 g | 4 g |
| Fat | 6.5 g | 2.6 g |
| Sodium | 6 mg | 2.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of rolled oats (dry).
- Corn couscous (Brazilian cuscuz)270 g · 305 kcal
- Tapioca crepe (cassava starch)120 g · 290 kcal
- Granola105 g · 495 kcal
- Whole-wheat bread150 g · 378 kcal
- French bread roll125 g · 375 kcal
- Flour tortilla135 g · 413 kcal
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