Vegetables
Sweet corn (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 96 | 96 |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 21 g | 21 g |
| Sugar | 4.5 g | 4.5 g |
| Fibre | 2.4 g | 2.4 g |
| Fat | 1.5 g | 1.5 g |
| Sodium | 1 mg | 1 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of sweet corn (cooked).
- Brown rice (cooked)80 g · 98 kcal
- Corn couscous (Brazilian cuscuz)80 g · 90 kcal
- White rice (cooked)70 g · 91 kcal
- Sweet potato (baked)100 g · 90 kcal
- Whole-wheat pasta (cooked)70 g · 104 kcal
- Potato (boiled)100 g · 87 kcal
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