Tubers & roots
Potato (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 87 | 174 |
| Protein | 1.9 g | 3.8 g |
| Carbohydrates | 20.1 g | 40.2 g |
| Sugar | 0.9 g | 1.8 g |
| Fibre | 1.8 g | 3.6 g |
| Fat | 0.1 g | 0.2 g |
| Sodium | 4 mg | 8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of potato (boiled).
- Cassava (boiled)70 g · 88 kcal
- Sweet potato (baked)100 g · 90 kcal
- Yam (cooked)70 g · 81 kcal
- Plantain (boiled)60 g · 70 kcal
- Rice noodles (cooked)80 g · 86 kcal
- Barley (cooked)70 g · 86 kcal
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