35 minEasy1 servings

Lemon Garlic Baked Cod with Potatoes

Name: Lemon Garlic Baked Cod with Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 180 g Cod (baked); 200 g Potato (boiled); 120 g Green beans (boiled); 10 g Olive oil; 10 g Lemon juice; 3 g Garlic

A light, very lean fish dinner with potatoes and green beans.

Ingredients

Instructions

1
Boil the potatoes for 10 minutes, then slice.
2
Place the potatoes and cod on a tray; drizzle with oil, minced garlic and lemon.
3
Bake at 200 °C (400 °F) for 12–15 minutes.
4
Steam the green beans and serve alongside.

Useful for this

Some links are affiliate links: we may earn a commission at no extra cost to you. It never changes our recommendations.

Editorial pick
Non-stick baking tray
For one-tray dinners and oven-baked proteins.
View options ↗

Related recipes

Lunch20 min

343kcal

40 gprotein

Mango Chicken Salad

Sweet mango, grilled chicken and creamy avocado over crisp lettuce.

C 23 gF 11 gper serving

Afternoon snack5 min

186kcal

20 gprotein

Low-Calorie Chocolate Berry Yogurt Bowl

A dessert that tastes indulgent for under 250 kcal: cocoa Greek yogurt with strawberries.

C 28 gF 2 gper serving

Breakfast30 min

207kcal

17 gprotein

Veggie Egg Muffins

Make-ahead breakfast bites with eggs, spinach, peppers and mozzarella.

C 5 gF 13 gper serving

Next step

Meal Plan Generator

Calculate your calories and macros, generate a meal plan and explore recipes and foods.

Protein Calculator

Daily protein target for your goal.