Fish & seafood
Cod (baked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 105 | 157.5 |
| Protein | 22.8 g | 34.2 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 0.9 g | 1.4 g |
| Sodium | 78 mg | 117 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of cod (baked).
- Tuna canned in water (drained)90 g · 104 kcal
- Shrimp (cooked)100 g · 99 kcal
- Tilapia (baked)90 g · 115 kcal
- Egg whites198 g · 103 kcal
- Turkey breast (roasted)90 g · 132 kcal
- Pork tenderloin (roasted)90 g · 129 kcal
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