Calories (100 g)

Lowest-Calorie Fruits (per 100 g and per Serving)

Every fruit in our database from fewest to most calories, per 100 g and per typical serving. Fruit belongs in any diet; the table helps you pick the portion.

Number 1: Watermelon, with 30 kcal.

Lowest-Calorie Fruits (per 100 g and per Serving)
#	Food	Calories (100 g)	kcal / 100 g	Protein / 100 g	Serving
1	Watermelon	30 kcal	30	0.6 g	200 g · 1.2 g P
2	Strawberries	32 kcal	32	0.7 g	150 g · 1.1 g P
3	Acerola cherries	32 kcal	32	0.4 g	120 g · 0.5 g P
4	Cantaloupe melon	34 kcal	34	0.8 g	160 g · 1.3 g P
5	Peach	39 kcal	39	0.9 g	150 g · 1.4 g P
6	Grapefruit	42 kcal	42	0.8 g	150 g · 1.2 g P
7	Blackberries	43 kcal	43	1.4 g	120 g · 1.7 g P
8	Cashew apple	43 kcal	43	1 g	120 g · 1.2 g P
9	Papaya	43 kcal	43	0.5 g	150 g · 0.8 g P
10	Plum	46 kcal	46	0.7 g	70 g · 0.5 g P
11	Orange	47 kcal	47	0.9 g	140 g · 1.3 g P
12	Pineapple	50 kcal	50	0.5 g	150 g · 0.8 g P
13	Raspberries	52 kcal	52	1.2 g	120 g · 1.4 g P
14	Apple	52 kcal	52	0.3 g	180 g · 0.5 g P
15	Tangerine / mandarin	53 kcal	53	0.8 g	120 g · 1 g P
16	Blueberries	57 kcal	57	0.7 g	100 g · 0.7 g P
17	Pear	57 kcal	57	0.4 g	170 g · 0.7 g P
18	Dragon fruit (pitaya)	57 kcal	57	0.4 g	150 g · 0.6 g P
19	Açaí pulp (unsweetened)	58 kcal	58	0.8 g	100 g · 0.8 g P
20	Jabuticaba	58 kcal	58	0.6 g	100 g · 0.6 g P
21	Mango	60 kcal	60	0.8 g	150 g · 1.2 g P
22	Kiwi	61 kcal	61	1.1 g	75 g · 0.8 g P
23	Cherries	63 kcal	63	1.1 g	120 g · 1.3 g P
24	Soursop	66 kcal	66	1 g	120 g · 1.2 g P
25	Guava	68 kcal	68	2.6 g	100 g · 2.6 g P
26	Grapes	69 kcal	69	0.7 g	100 g · 0.7 g P
27	Persimmon	70 kcal	70	0.6 g	150 g · 0.9 g P
28	Fig (fresh)	74 kcal	74	0.8 g	50 g · 0.4 g P
29	Banana	89 kcal	89	1.1 g	120 g · 1.3 g P
30	Passion fruit (pulp)	97 kcal	97	2.2 g	80 g · 1.8 g P
31	Avocado	160 kcal	160	2 g	70 g · 1.4 g P
32	Dried apricots	241 kcal	241	3.4 g	30 g · 1 g P
33	Medjool dates	277 kcal	277	1.8 g	24 g · 0.4 g P
34	Raisins	299 kcal	299	3.1 g	30 g · 0.9 g P

How we built this list

Values per 100 g from USDA FoodData Central and the Brazilian TACO table, using cooked values for foods normally eaten cooked. Supplements, sweets and ready meals are left out unless stated. Servings are the most common household measure.

Frequently asked questions

Which fruit has the fewest calories?

Watermelon, strawberries, acerola and melon are among the lightest, at 30–35 kcal per 100 g.

Are bananas fattening?

No single food is fattening. A medium banana has about 105 kcal and fits easily into a weight-loss diet.

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Lowest-Calorie Fruits (per 100 g and per Serving)

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Frequently asked questions

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