Fruit
Fig (fresh): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (50 g) |
|---|---|---|
| kcal | 74 | 37 |
| Protein | 0.8 g | 0.4 g |
| Carbohydrates | 19.2 g | 9.6 g |
| Sugar | 16.3 g | 8.2 g |
| Fibre | 2.9 g | 1.5 g |
| Fat | 0.3 g | 0.2 g |
| Sodium | 1 mg | 0.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of fig (fresh).
- Tangerine / mandarin140 g · 74 kcal
- Strawberries230 g · 74 kcal
- Papaya170 g · 73 kcal
- Pineapple150 g · 75 kcal
- Cantaloupe melon220 g · 75 kcal
- Apple140 g · 73 kcal
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