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Fruit

Tangerine / mandarin: Nutrition facts

Nutrition facts
Nutrition facts	Per 100 g	Per serving (120 g)
kcal	53	63.6
Protein	0.8 g	1 g
Carbohydrates	13.3 g	16 g
Sugar	10.6 g	12.7 g
Fibre	1.8 g	2.2 g
Fat	0.3 g	0.4 g
Sodium	2 mg	2.4 mg

Values based on USDA FoodData Central and TACO (Brazil).

Nutritionally equivalent swaps

Amounts that provide the same calories as 100 g of tangerine / mandarin.

Banana60 g · 53 kcal
Mango90 g · 54 kcal
Apple100 g · 52 kcal
Orange110 g · 52 kcal
Papaya120 g · 52 kcal
Cantaloupe melon160 g · 54 kcal

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