Fruit
Cantaloupe melon: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (160 g) |
|---|---|---|
| kcal | 34 | 54.4 |
| Protein | 0.8 g | 1.3 g |
| Carbohydrates | 8.2 g | 13.1 g |
| Sugar | 7.9 g | 12.6 g |
| Fibre | 0.9 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| Sodium | 16 mg | 25.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of cantaloupe melon.
- Blueberries60 g · 34 kcal
- Grapefruit80 g · 34 kcal
- Papaya80 g · 34 kcal
- Guava50 g · 34 kcal
- Peach90 g · 35 kcal
- Orange70 g · 33 kcal
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