Fruit
Mango: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 60 | 90 |
| Protein | 0.8 g | 1.2 g |
| Carbohydrates | 15 g | 22.5 g |
| Sugar | 13.7 g | 20.6 g |
| Fibre | 1.6 g | 2.4 g |
| Fat | 0.4 g | 0.6 g |
| Sodium | 1 mg | 1.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of mango.
- Pineapple120 g · 60 kcal
- Papaya140 g · 60 kcal
- Strawberries190 g · 61 kcal
- Kiwi100 g · 61 kcal
- Orange130 g · 61 kcal
- Cantaloupe melon180 g · 61 kcal
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