Fruit
Orange: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (140 g) |
|---|---|---|
| kcal | 47 | 65.8 |
| Protein | 0.9 g | 1.3 g |
| Carbohydrates | 11.8 g | 16.5 g |
| Sugar | 9.4 g | 13.2 g |
| Fibre | 2.4 g | 3.4 g |
| Fat | 0.1 g | 0.1 g |
| Sodium | 0 mg | 0 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of orange.
- Peach120 g · 47 kcal
- Apple90 g · 47 kcal
- Papaya110 g · 47 kcal
- Cantaloupe melon140 g · 48 kcal
- Grapefruit110 g · 46 kcal
- Mango80 g · 48 kcal
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