Fruit
Papaya: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 43 | 64.5 |
| Protein | 0.5 g | 0.8 g |
| Carbohydrates | 10.8 g | 16.2 g |
| Sugar | 7.8 g | 11.7 g |
| Fibre | 1.7 g | 2.6 g |
| Fat | 0.3 g | 0.4 g |
| Sodium | 8 mg | 12 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of papaya.
- Peach110 g · 43 kcal
- Kiwi70 g · 43 kcal
- Orange90 g · 42 kcal
- Mango70 g · 42 kcal
- Grapefruit100 g · 42 kcal
- Cantaloupe melon130 g · 44 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan