Papaya vs Banana: Calories, Protein and Which to Choose
A side-by-side comparison of Papaya and Banana per 100 g and per serving, using USDA and TACO data. See which has more protein, fewer calories and how to swap one for the other.
Values based on USDA FoodData Central and TACO (Brazil).
The verdict
- Both have practically the same protein per 100 g.
- Papaya has 46 fewer kcal per 100 g (52% less).
- For weight loss, Papaya gives you more food for fewer calories.
- For muscle or weight gain, Banana helps you hit calories with smaller portions.
Swap equivalents
- 100 g of Papaya has the same calories as 50 g of Banana.
Frequently asked questions
Which is better: Papaya or Banana?
It depends on your goal. Per 100 g, Papaya has 43 kcal and 0.5 g of protein; Banana has 89 kcal and 1.1 g. Both have practically the same protein per 100 g. Papaya has 46 fewer kcal per 100 g (52% less). Both fit a balanced diet — the daily total is what matters.
Can I swap Papaya for Banana?
Yes. To keep calories the same, swap 100 g of Papaya for about 50 g of Banana. In the meal plan generator, food swaps do this maths while keeping the meal on target.
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