Fruit
Banana: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 89 | 106.8 |
| Protein | 1.1 g | 1.3 g |
| Carbohydrates | 22.8 g | 27.4 g |
| Sugar | 12.2 g | 14.6 g |
| Fibre | 2.6 g | 3.1 g |
| Fat | 0.3 g | 0.4 g |
| Sodium | 1 mg | 1.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of banana.
- Orange190 g · 89 kcal
- Apple170 g · 88 kcal
- Grapefruit210 g · 88 kcal
- Cantaloupe melon260 g · 88 kcal
- Pineapple180 g · 90 kcal
- Peach230 g · 90 kcal
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