Fruit
Pineapple: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 50 | 75 |
| Protein | 0.5 g | 0.8 g |
| Carbohydrates | 13.1 g | 19.7 g |
| Sugar | 9.9 g | 14.9 g |
| Fibre | 1.4 g | 2.1 g |
| Fat | 0.1 g | 0.2 g |
| Sodium | 1 mg | 1.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of pineapple.
- Cantaloupe melon150 g · 51 kcal
- Strawberries160 g · 51 kcal
- Papaya120 g · 52 kcal
- Orange110 g · 52 kcal
- Apple100 g · 52 kcal
- Mango80 g · 48 kcal
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