Fruit
Apple: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (180 g) |
|---|---|---|
| kcal | 52 | 93.6 |
| Protein | 0.3 g | 0.5 g |
| Carbohydrates | 13.8 g | 24.8 g |
| Sugar | 10.4 g | 18.7 g |
| Fibre | 2.4 g | 4.3 g |
| Fat | 0.2 g | 0.4 g |
| Sodium | 1 mg | 1.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of apple.
- Orange110 g · 52 kcal
- Papaya120 g · 52 kcal
- Blueberries90 g · 51 kcal
- Strawberries160 g · 51 kcal
- Cantaloupe melon150 g · 51 kcal
- Banana60 g · 53 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan