Fruit
Guava: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 68 | 68 |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Sugar | 8.9 g | 8.9 g |
| Fibre | 5.4 g | 5.4 g |
| Fat | 1 g | 1 g |
| Sodium | 2 mg | 2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of guava.
- Cantaloupe melon200 g · 68 kcal
- Strawberries210 g · 67 kcal
- Kiwi110 g · 67 kcal
- Blueberries120 g · 68 kcal
- Papaya160 g · 69 kcal
- Peach170 g · 66 kcal
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