Fruit
Dragon fruit (pitaya): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 57 | 85.5 |
| Protein | 0.4 g | 0.6 g |
| Carbohydrates | 13 g | 19.5 g |
| Sugar | 8 g | 12 g |
| Fibre | 3 g | 4.5 g |
| Fat | 0.4 g | 0.6 g |
| Sodium | 0 mg | 0 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of dragon fruit (pitaya).
- Apple110 g · 57 kcal
- Strawberries180 g · 58 kcal
- Orange120 g · 56 kcal
- Cantaloupe melon170 g · 58 kcal
- Papaya130 g · 56 kcal
- Tangerine / mandarin110 g · 58 kcal
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