Fruit
Kiwi: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (75 g) |
|---|---|---|
| kcal | 61 | 45.8 |
| Protein | 1.1 g | 0.8 g |
| Carbohydrates | 14.7 g | 11 g |
| Sugar | 9 g | 6.8 g |
| Fibre | 3 g | 2.3 g |
| Fat | 0.5 g | 0.4 g |
| Sodium | 3 mg | 2.3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of kiwi.
- Strawberries190 g · 61 kcal
- Cantaloupe melon180 g · 61 kcal
- Orange130 g · 61 kcal
- Papaya140 g · 60 kcal
- Mango100 g · 60 kcal
- Guava90 g · 61 kcal
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