Fruit
Grapefruit: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 42 | 63 |
| Protein | 0.8 g | 1.2 g |
| Carbohydrates | 10.7 g | 16 g |
| Sugar | 6.9 g | 10.4 g |
| Fibre | 1.6 g | 2.4 g |
| Fat | 0.1 g | 0.2 g |
| Sodium | 0 mg | 0 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of grapefruit.
- Mango70 g · 42 kcal
- Orange90 g · 42 kcal
- Tangerine / mandarin80 g · 42 kcal
- Apple80 g · 42 kcal
- Strawberries130 g · 42 kcal
- Papaya100 g · 43 kcal
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