Fruit
Blueberries: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 57 | 57 |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 14.5 g | 14.5 g |
| Sugar | 10 g | 10 g |
| Fibre | 2.4 g | 2.4 g |
| Fat | 0.3 g | 0.3 g |
| Sodium | 1 mg | 1 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of blueberries.
- Apple110 g · 57 kcal
- Orange120 g · 56 kcal
- Strawberries180 g · 58 kcal
- Cantaloupe melon170 g · 58 kcal
- Papaya130 g · 56 kcal
- Peach150 g · 59 kcal
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