Fruit
Grapes: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 69 | 69 |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Sugar | 15.5 g | 15.5 g |
| Fibre | 0.9 g | 0.9 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 2 mg | 2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of grapes.
- Papaya160 g · 69 kcal
- Cherries110 g · 69 kcal
- Pear120 g · 68 kcal
- Blueberries120 g · 68 kcal
- Pineapple140 g · 70 kcal
- Cantaloupe melon200 g · 68 kcal
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